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Daily Cardio for a Healthier Body

Updated: Mar 8, 2022


We all dread that time of the day and find a million excuses not to put on those running shoes. The feeling at the end of it always pays off though.

You don't need to be a bodybuilder to manage to workout every



Before you start, WARM-UP!


Never underestimate the importance of warming up before your workouts, especially if you have any injuries. About 5 minutes will do.

Remember, you can mix it up the way you prefer, as long as you‘re doing it safely. Here are some of the ones I keep coming back to:


  • Star jumps: 2 sets of 15 to 20 repetitions

  • Squats: 2 sets of 15 to 20 repetitions

  • Lunges:1 set of 15 to 20 repetitions for each leg

  • Tap backs: 2 sets of 15 to 20 repetitions

  • Burpees: 2 sets of 15 to 20 repetitions

  • Press-ups: 2 sets of 12 to15 repetitions

  • Triceps' dips: 2 sets of 12 to15 repetitions

  • Stomach crunches: 2 sets of 15 to 20 repetitions

  • Back raise: 2 sets of 15 to 20 repetitions



*If you have any form of injury or you are finding a difficulty performing any of these exercises, make sure to refer to a personal trainer instead.


Have Fun!


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