We all dread that time of the day and find a million excuses not to put on those running shoes. The feeling at the end of it always pays off though.
You don't need to be a bodybuilder to manage to workout every
Before you start, WARM-UP!
Never underestimate the importance of warming up before your workouts, especially if you have any injuries. About 5 minutes will do.
Remember, you can mix it up the way you prefer, as long as you‘re doing it safely. Here are some of the ones I keep coming back to:
Star jumps: 2 sets of 15 to 20 repetitions
Squats: 2 sets of 15 to 20 repetitions
Lunges:1 set of 15 to 20 repetitions for each leg
Tap backs: 2 sets of 15 to 20 repetitions
Burpees: 2 sets of 15 to 20 repetitions
Press-ups: 2 sets of 12 to15 repetitions
Triceps' dips: 2 sets of 12 to15 repetitions
Stomach crunches: 2 sets of 15 to 20 repetitions
Back raise: 2 sets of 15 to 20 repetitions
*If you have any form of injury or you are finding a difficulty performing any of these exercises, make sure to refer to a personal trainer instead.
Have Fun!