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Head-to-Toe Health Strategies for Busy People

Updated: Mar 8, 2022

Many people want to live healthier lives, but they struggle to find the time to make it happen. Luckily, a few simple tweaks and short activities can make a significant difference, allowing you to embrace wellness without disrupting your busy schedule. If you want to boost your health, here are a few head-to-toe strategies for people who are short on time.

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Embrace Micro-HIIT Workouts

Most people know that exercise is a critical part of healthy living. The issue is, making time for a lengthy workout to ensure you get the recommended 150 minutes of exercise each week isn’t always practical. Luckily, there is another way.

With micro-HIIT workouts, you can get the benefits of a 50-minute exercise routine in as little as 10 minutes. That makes this a solid choice for anyone that’s frequently pressed for time, ensuring you can fit some exercise into your life without destroying your schedule.

Set Yourself Up for a Good Night’s Sleep

Generally speaking, adults need 7 to 9 hours of high-quality sleep every night. If you have trouble falling or staying asleep, causing you to come up short, then establishing a nighttime routine that promotes better sleep is a wise move.

Begin by choosing a bedtime, ensuring you can establish a predictable sleep-wake cycle. Next, don’t use any screens for at least 30 minutes before you head to bed, as the blue light can disrupt melatonin production. Finally, find an activity that relaxes you and make time for it each night.

If you’re still having trouble getting a good night’s sleep, then make an appointment with your doctor. It’s possible you have a sleep disorder, so getting evaluated is essential. That way, your doctor can develop a treatment plan if needed, ensuring you can get the rest you need to thrive.

Conquer Job Stress with a Career Change

For many people, their jobs are a major source of stress. While challenges arise in any job, if your work is constantly bringing you down, that’s a problem. Whether it’s starting down a career path only to discover it isn’t a great fit or finding your duties are no longer challenging, leaving you uninspired, it’s easy to end up headed toward burnout.

Thankfully, going in a different direction doesn’t have to be difficult. By enrolling in an online degree program, you can launch a new chapter in your professional story, ensuring you can start a career that leaves you engaged and fulfilled.

Find Stress-Relieving Techniques That Work for You

When it comes to stress-relieving techniques, certain options won’t work for everyone. For example, meditation and journaling can be very helpful for some but ineffective for others. If you’re in the latter group, trying to make those techniques work could actually boost your stress, making a difficult situation worse.

Instead of defaulting to standard recommendations, find a stress-relieving technique that works for you. For example, doodling or watching a funny video might give you a break, making them reasonable options. Chatting with a friend could be what you need to reduce tension, or you may benefit from primal screaming.

Consider what you find relaxing or tension-reducing as a starting point. Then, find a way to introduce one of those concepts in a small, convenient way that you can use throughout the day. That way, you’ll have a personalized solution that you know works.

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Written by: Andrea Needham

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